www.bodybuilding.com Kris Gethin 12 week trainer
Friday marked the end of week 3 and the start of 4 for me on Kris Gethin’s 12 week trainer. Since starting I’ve lost 9lbs of fat and feel much better. I’m pretty hyped I haven’t broken from it once. The end of week three was a bit of a wall as I only lost 1 lb this week. So, gonna have to keep my head down even more and reps even higher. 1/3 of the way through.
LET’s DO THIS WEEK 4!
