February 2012
3 posts
1 tag
1 tag
www.bodybuilding.com Kris Gethin 12 week trainer →
Friday marked the end of week 3 and the start of 4 for me on Kris Gethin’s 12 week trainer. Since starting I’ve lost 9lbs of fat and feel much better. I’m pretty hyped I haven’t broken from it once. The end of week three was a bit of a wall as I only lost 1 lb this week. So, gonna have to keep my head down even more and reps even higher. 1/3 of the way through.
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Band of Skulls →
Click and listen. It will make your day better.