February 2012
3 posts
1 tag
1 tag
www.bodybuilding.com Kris Gethin 12 week trainer →
Friday marked the end of week 3 and the start of 4 for me on Kris Gethin’s 12 week trainer. Since starting I’ve lost 9lbs of fat and feel much better. I’m pretty hyped I haven’t broken from it once. The end of week three was a bit of a wall as I only lost 1 lb this week. So, gonna have to keep my head down even more and reps even higher. 1/3 of the way through.
...
Band of Skulls →
Click and listen. It will make your day better.
January 2012
12 posts
1 tag
1 tag
CLICK AND READ! →
Take a minute from your busy life and read the following link. It’s 5 pages long. It’s worth every micro-second you’ll spend.
It is from Clay Christensen (the innovators dilema) a professor at the Harvard Business School. He’s a brilliant mind and I love his thought process.
1. READ IT!
2. Let it soak in.
3. Stop…
4. Think about what path you’re...
1 tag
1 tag
1 tag
www.bodybuilding.com Kris Gethin 12 week trainer →
Starting this 12 week cycle tomorrow. So, head down and reps up until the 1st week of April.
1 tag
2 tags
Locks of Love →
Today, Ashley my oldest daughter (5) is getting a hair cut.
She decided that she wanted to cut her hair and donate it to cancer kids after she had heard there are kids that lose their hair when they get really sick.
She’s never had a full hair cut since she was born, just trims to keep it healthy. So, to part with the majority of her hair, hair she has had her entire life seems like a...
2 tags
1 tag
1 tag
1 tag
December 2011
6 posts
1 tag
1 tag
3 tags
1 tag
1 tag
November 2011
3 posts
2 tags
1 tag
October 2011
20 posts
1 tag
1 tag
1 tag
1 tag
2 tags
1 tag
2 tags
1 tag
1 tag
2 tags
1 tag
1 tag
2 tags
1 tag
1 tag
2 tags
2 tags
2 tags
2 tags
2 tags
September 2011
22 posts
2 tags
1 tag
2 tags
1 tag
2 tags
